How concerned should we be about the mental health of agents in our industry? This question has been circling in my heart.

In real estate, we can easily go from the heights of exhilaration to the depths of depression within 24 hours. Trying to look strong on the outside whilst you’re falling apart on the inside can be a daily battle. Wellbeing is the key to success – so what can we do about it?

Trying to boost happiness is not the best approach. In Adam Grant’s podcast with Nobel Prize winner Daniel Kahneman, Taken for Granted, Daniel proposed that a better way for society to focus on raising the standards of human wellbeing is not to improve happiness – as we’ve obsessed with – but rather, to reduce misery.

Tonight’s Sunday Night Rant is a training session I ran for REINZ over a year ago. It contains 9 practical things you can do that are scientifically proven to have a profound impact on your mental and physical health.

If this resonates with you, please forward it to someone you love. You could help to alleviate their misery.