Right now if you ask me what will be one of my highest core values it will be to have a life full of energy. Whilst energy can’t be seen it is there. Just like the wind.
Waking up in the morning, bouncing out of bed and facing the dayÂ without a view of just getting through the day but what you get out of the day. It’s not just about the length of the day it’s also about the richness that you get from the width of the day.
Imagine waking up each day and having your veins pumped with energy. Do you think your business interactions will be more productive and people will reciprocate with similar energy levels?
Below are my critical steps in what I describe my energy explosion system:
- Join the 5am club
- Eat light, energetic food every 3 hours
- Exercise, cardio for 1 hour everyday.
- Do strength or weight training 3-4 times a week
- Do work you’re good at and work you love to do
- Listen to positive audio books daily
- Yoga/meditation/stretching 3 times a week
- Drink water (Enough to make you feel hydrated but not bloated)
Try this for 30 days – it may be hard. Then try it for another 30 days and it may feel strange. However, thereafter you’ll be addicted and if having high levels of energy everyday is the reward, it’s a price you should be happy to pay.